FAQ: 

Can I continue to train for sports, triathlons, weight training, ski, and do yoga during the Cleanse? 

How will the Cleanse affect my athletic performance?

Answer:

Yes, you can complete the Cleanse while continuing to train and practice yoga by customizing the Cleanse for you.

Many people experience an increase in athletic performance using the principles of the Health for Life International Cleanse Program.

The key is to be a scientist - listen to your body and notice subtle signals.  Adjust the plan to what works for you.  Witness your energy levels and what satiates you and use that information to determine frequency of eating and portion sizes.  It’s important to fuel for your workouts - before and after.  Other than that, you should be able to complete the Cleanse as designed.

As one of the founders of Health for Life International, I've found following this program has significantly increased my endurance and performance.  In recent races, I have been able to sustain my pace at distances where I previously bonked, I've increased my leg press weight by 15 lbs and my chest press by 10 lbs since I started using the IsaPro Whey Protein concurrent with my workouts. In running, I’ve been going the distance I previously went in 40 minutes in 36 minutes.  People who know me have seen a noticeable change in energy and are shocked at what I am able to accomplish.  The nutritional cleanse program, supplements, and everything I have been doing for my health and wellbeing are completely supporting my ability to live the life I've created.  We’d love to help you reach your athletic performance goals. 

Please contact us for more information.

For more information about Isagenix 9 and 30 Day Cleanse Kits and Products for Athletes used in the Health for Life International Cleanse Program, click here.

Typical Day:  Cleanse Plan - Yogis and Athletes and Maintenance Plan - Athlete Strength Program

Suggestions for a typical training day on the Health for Life International Cleanse and the Athlete Strength Program for maintenance during or after the Cleanse:

Breakfast

• 1 1/2 scoops IsaLean Shake
• Option:  1 scoop IsaPro Whey Protein 
• Option:  1 oz. Ionix Supreme (for energy and physical and mental stress – modulates cortisol levels)

Add for Maintenance Program:  1 to 1 ½ oz. Cleanse for Life drink (for daily cleansing and to help clear lactic acid buildup)

Mid Morning Snack

• Option 1:  Split into two smaller snacks from recommended snack list if on the Cleanse.
• Option 2:  Eat half a breakfast if doing yoga or training in the morning.  Quinoa is great for muscle repair.
• Option 3:  If weight training, consider switching half breakfast to before workout and have the shake after.

Lunch

• One serving of greens
• Protein (dependent on individual protein needs – generally women 2-5 oz., men 4-6 oz.- calculations available)
• Suggested:  Add seasonal starchy vegetables and/or whole grains (e.g. quinoa, sweet potato, brown rice, etc.  See manual for options*)

For individual protein needs calculations, contact our nutritionist, Sue Van Raes, at Boulder Nutrition.

Request a copy of the latest seasonal Health for Life International Cleanse Manual here.

Late Afternoon

• 1 1/2 scoops IsaLean Shake
  • Option:  1 scoop IsaPro Whey Protein
  • Option:  1 oz. Ionix Supreme (to lower cortisol levels from exercise over an hour)
  • Option:  Half a packet or one scoop Want More Energy electrolyte drink
• Option 1:  If on cleanse, you may choose a recommended snack instead and have the shake for dinner.
• Option 2:  If doing yoga or training in the afternoon, have an apple and almond butter or another snack for energy before your workout and then the shake above with added IsaPro Whey Protein after the workout within 30 minutes, no longer than an hour.  Replenish electrolytes during your workout by using the remaining half packet or one scoop of Want More Energy electrolyte drink in your water.

Dinner

• One serving of greens
• Protein (dependent on individual protein needs – generally women 2-5 oz., men 4-6 oz.- calculations available)
• Suggested:  Add seasonal starchy vegetables and/or whole grains (e.g. quinoa, sweet potato, brown rice, etc.  See manual for options*)
• Option:  If on Cleanse have second shake instead, or have smaller portions if you had a shake earlier around your workout.

*See options and recipes in Health for Life International Cleanse Manual. 

After Dinner Snack

Option:   You may choose to have a snack (see list of recommended snacks) an hour after dinner on training days - one IsaDelight or 1 tbsp Justin's Chocolate Almond or Hazelnut Butter or 1 tsp Raw Organic Coconut Butter with Raw Cacao Nibs. 

Find Raw Cacao Nibs and Raw Organic Coconut Butter here.

Monthly

Two Day Cleanse for Life liquid cleanse as detailed in Health for Life International Cleanse Manual and one to 1 1/2 ounce Cleanse for Life drink daily.  The two days are critical.  The first day your body burns through glycogen stores and the second day releases toxins through your elimination system.  It's estimated that 20% of your detoxification happens in the first day and 80% in the second day - creating an effective 2 Day Cleansing System.

To learn more about Monthly Cleanse Club, detoxification and the benefits of cleansing, read about cleanse club and listen to the call here.

Rest on liquid days to stay in fat burning mode and avoid going into sugar burning/fat storing mode.

Seasonally

11 Day Health for Life International Cleanses seasonally or ongoing customized for your training.

We’d love to hear your feedback.  Please give your feedback here.